Fooddoktor. Food as medicine
What if food wasn't just fuel, but also your best medicine?
The Fooddoktor (Food Doctor) is the Health & Cooking vitality programme for teams and organisations. In on-site sessions, people experience what food does to their energy, concentration and behaviour during a working day. You cook, you taste and you put it into practice straight away.
Why the Fooddoktor
So what is healthy food, really?
Everyone asks it, yet hardly anyone has a useful answer. The Fooddoktor goes beyond diets and trends. With more than 35 years in the kitchen, Richard shows how food works in the body, and what that means for your working day.
You learn not only what you eat, but above all why and how food works as medicine. From more energy in the afternoon to better recovery after a busy week. Clear, practical and never overcomplicated.
- The healing power of food: recovery, prevention and vitality
- Simplicity and complexity in balance: the science and the wisdom behind healthy eating
- Food rituals and mindful eating: small rituals that deepen your relationship with food
- Practical tools that fit your lifestyle and working day
What's on offer
No lecturing from a slide. Cook, taste, apply.
Every Fooddoktor session is interactive. Participants are at the table or the stove themselves and notice straight away what a different choice does.
What we do
The formats
- Interactive on-site food workshops
- Energy and food awareness sessions
- Team cooking experiences, indoors or outdoors
- Practical translation into energy for the working day
What you can book
One-off or as a programme
- A single workshop for a team or department
- Fooddoktor presentations and demonstrations
- Multi-day food & vitality training
- Vitality analysis with advisory report
Results
What it delivers
- More energy in the team
- Better focus throughout the day
- Awareness of eating and energy rhythms
- Lifestyle improvements you can apply right away
Vitality analysis & advice
Insight into food, energy and performance in the workplace.
The Fooddoktor maps out how food affects energy, focus and resilience within a team. What do people eat, when, and how does that relate to the rhythm of the work? This is followed by advice the team can start using the very next week.
- AnalysisA clear picture of the team's eating patterns and working rhythm.
- ImprovementsPractical changes for energy and focus.
- Advisory reportFor the organisation or team, with a concrete action plan.
- TrainingSupport in putting it into practice at work.
Who it's for
For anyone who wants to know what food really does.
- Teams who want to understand and tackle the afternoon slump
- Organisations that want to make long-term employability tangible
- Care institutions and groups looking to invest in health and awareness
- People looking for healing food in a busy lifestyle
- Anyone intrigued by the mix of ancient wisdom and modern science
Book a session, workshop or presentation
Discover how simple and powerful healthy food can be.
Tell us a little about your team and what you want to achieve. Richard will help you find the format that suits you best.